Description
This is the Vegan version of my Sweet Potato and Carrot Bisque. The nutmeg, cumin and
ginger make this bisque sweet/savory and for me is Autumn in a bowl.
Ingredients
1-3 tablespoon olive oil
2½ to 3 lbs. Sweet potato, peeled and cut into cubes
1-1½ lbs or apprositly 2 large carrots, peeled and sliced
1 medium onion, diced
1 large or 2 small garlic cloves chipped
½ teaspoon cumin
½ teaspoon powdered ginger
½ teaspoon powdered nutmeg
Salt & Pepper to taste (I use approximately 1 teaspoons and a few pinches salt in total and 1
teaspoon of pepper)
2-4 cups vegetable stock (Use use enough stock to cover potatoes/carrots to cook and
increase stock till desired consistency while blending)
14 ounce can of full fat coconut milk
⅓ cup coconut cream (Optional)
Instructions
Over medium heat coat the bottom of a large pot with olive oil, add the chopped onions
with a pinch of salt and saute until lightly browned and softened (About 5-10 minutes). Add
sweet potatoes and carrots, stirring to coat with the olive oil (Drizzle additional olive oil if
needed to coat). Continue to saute over medium heat, stirring often for 10 minutes (Edges of
potatoes and carrots will begin to brown lightly). Add enough vegetable stock to cover
potatoes and carrots, then add the 14 ounces of coconut milk and bring to a boil, reduce
heat to medium low, cover and leave to simmer till potatoes and carrots are fork tender
(about 20-30 minutes).
Add coconut cream (optional)) then using an immersion blender/stand blender/food
processor or by hand blend to desired consistency, adding additional vegetable stock as
needed. I use about 3-3 ¾ cups in total to reach the consistency we like. Taste for seasoning
and adjust salt/pepper as well as for cumin, ginger and nutmeg as desired. Bring back to
temp and serve,
Serves
4 - 9
Additional Comments
I use full fat coconut milk and a small amount of coconut cream to mimic the dairy that is
used in my non vegan version.
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Sweet Potato and Carrot Bisque